7 Factors that Predict Healthy Aging

(and 6 Factors that Don’t)

We are bombarded by contradictory information about what it means to grow old, is how psychiatrist and Harvard Medical School professor George Vaillant begins Aging Well, his landmark book (Vaillant 2002). He goes on to give us the facts, drawing from three separate longevity studies that tracked the lives of 824 individuals for more than 50 years, beginning in their teens. (The subjects included male Harvard graduates from the 1940s, a group of women from diverse backgrounds who were identified as “gifted” as children, and a group of inner-city male dropouts.)

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